Sunday August 27th



Introduction to Mind Calm Meditation with

Josie Truelove of Mind Calming Therapies


About Josie Truelove and the work shop

Josie pic.jpg

Mind Calm, created by Sandy Newbigging, is the No.1 modern day meditation technique that helps you to find Peace with your Mind.

It is simple, fun to learn, can be used anywhere with your eyes open or closed and provides practical techniques to help you let go of the constant chatter in your mind, helping you to gain clarity, worry less, sleep better, heal faster, live more in the present moment and feel more confident and content.  From Stress to Serenity.

During this workshop Josie will introduce you to some of the life changing insights that sit at the heart of this unique and enjoyable way of meditation.  You will also get to experience the benefits possible from the Mind Calm meditation as she guides you through one of the powerful techniques.

So come along to find out how you can enjoy Mind CALM in minutes!'



We have had such a huge response to our Workshop pre booking page that we have had to close it.  But fear not we have ensured that we have kept a few spaces reserved for the festival weekend, so please do come along to book at the weekend.


All the workshops Heilsa Therapies are hosting over the weekend are free, if you decide not to attend or can't come, it will really help us to let us know in advance so we can give your spot to someone else.  

Thank you and we can't wait to see you there!


Name *
We're no longer taking bookings however if you have any queries and questions, pop us a line here and we'll do or best to answer them!