Friday August 25th
Book your 4pm space for Introduction to
Laughter Yoga is a unique concept that combines yogic breathing and stretching with laughing that doesn’t rely on humour and jokes to stimulate laughter. The act - the physical process of laughter, genuine or not has been shown to have a real beneficial effect on the mind and body of people of all ages, helping to stimulate the release of endorphins – those happy pleasure chemicals our bodies make! – and increases oxygen levels in turn affecting the mind and body in so many good ways - elevating moods, reducing stress and helping to boost the immune system among a wealth of other areas!
Laughter Yoga has been described as a bit of a cardio vascular workout without the sweat and gym, so if you have any concerns drop us a line and we will answer them for you. Our workshop will be taking place in a safe and totally non-judgemental space created for the group, so don’t worry you won’t be on show for the whole festival!
We have had such a huge response to our Workshop pre booking page that we have had to close it. But fear not we have ensured that we have kept a few spaces reserved for the festival weekend, so please do come along to book at the weekend.
All the workshops Heilsa Therapies are hosting over the weekend are free, if you decide not to attend or can't come, it will really help us to let us know in advance so we can give your spot to someone else.
Thank you and we can't wait to see you there!